Published inFuture LiteracyAt 45, I now age slower than the average 10 year oldUsing the DunedinPACE speed of aging algorithm, built from a multi-decade longitudinal study, I reduced my speed of aging by the equivalent…Apr 7, 202310Apr 7, 202310
A New Era for Exploring the BrainThis week at Kernel, I handed over the CEO role to Ryan Field, current CTO. Ryan and I have been connected at the hip building Kernel —…Mar 7, 20237Mar 7, 20237
Published inFuture LiteracyThe power law of good behaviorPower laws are manifest everywhere. For example (and ~):Nov 17, 20228Nov 17, 20228
Published inFuture LiteracyHow much water should I drink?Imagine this scenario. You’re at an acquaintance’s house for a social gathering. There are six of you. Conversation flow is light hearted…Oct 7, 202224Oct 7, 202224
What should we do today for our 45th birthday?45 years have passed since I exited my mother’s womb. During the past 18 months, I’ve endeavored to measure — and then biologically age…Aug 22, 20225Aug 22, 20225
Published inFuture LiteracyMeasuring Ketamine’s Neuro Effects with Kernel FlowNot all my life’s experiences have created indelible memories, but wearing Flow while in a ketamine-induced altered state of consciousness…May 9, 20221May 9, 20221
Published inFuture LiteracyResults from nine months on BlueprintBeen on Blueprint for nine months now. A quick glance at a few markers:Mar 8, 20228Mar 8, 20228
Published inFuture LiteracyAn epigenetic age reduction world record?After eight months of Blueprint…Jan 18, 202210Jan 18, 202210
Published inFuture LiteracyBlueprint morning routineLast month, I surpassed 1,000 age reduction points. Total is now 1,217. A point is gained every time one of my biological organs measures…Jan 12, 20223Jan 12, 20223
