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Bryan Johnson
Bryan Johnson

11.6K Followers

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Published in

Future Literacy

·Apr 7

At 45, I now age slower than the average 10 year old

Using the DunedinPACE speed of aging algorithm, built from a multi-decade longitudinal study, I reduced my speed of aging by the equivalent 31 years in 12 months. The overall reduction is likely larger as I’d been on the Blueprint protocol for twelve months before taking my first test. My speed…

Aging

2 min read

At 45, I now age slower than the average 10 year old
At 45, I now age slower than the average 10 year old
Aging

2 min read


Mar 7

A New Era for Exploring the Brain

This week at Kernel, I handed over the CEO role to Ryan Field, current CTO. Ryan and I have been connected at the hip building Kernel — from nothing, through the pandemic and now onto our first commercial applications. With our tenacious teammates, we successfully brought to life the world’s…

Neuroscience

3 min read

A New Era for Exploring the Brain
A New Era for Exploring the Brain
Neuroscience

3 min read


Published in

Future Literacy

·Nov 17, 2022

The power law of good behavior

Power laws are manifest everywhere. For example (and ~): . 80% of language uses 20% of its words . 80% of sales come from 20% of customers . 80% of internet traffic goes to 20% of websites They are disproportionately useful if you can harness their energy. When applied to…

Psychology

2 min read

The power law of good behavior
The power law of good behavior
Psychology

2 min read


Published in

Future Literacy

·Nov 8, 2022

How fast are you aging?

I bet you know… how much money is in your bank account your social media follower count, and your body weight But, do you know how fast you are aging? A cool new test, based upon the latest and greatest in aging science — can tell you. My results from…

Health

3 min read

How fast are you aging?
How fast are you aging?
Health

3 min read


Published in

Future Literacy

·Oct 7, 2022

How much water should I drink?

Imagine this scenario. You’re at an acquaintance’s house for a social gathering. There are six of you. Conversation flow is light hearted and touching on a little bit of everything. During a pause, your friend who convened everyone explains that they’ve been trying to drink enough water. To your surprise…

Health

3 min read

How much water should I drink?
How much water should I drink?
Health

3 min read


Aug 22, 2022

What should we do today for our 45th birthday?

45 years have passed since I exited my mother’s womb. During the past 18 months, I’ve endeavored to measure — and then biologically age match — my every organ and biological process. One can be chronologically aged 45, but have a heart that is biologically representative of a 32 year…

Health

3 min read

What should we do today for our 45th birthday?
What should we do today for our 45th birthday?
Health

3 min read


Published in

Future Literacy

·May 9, 2022

Measuring Ketamine’s Neuro Effects with Kernel Flow

Not all my life’s experiences have created indelible memories, but wearing Flow while in a ketamine-induced altered state of consciousness was definitely one. As part of a Cybin x Kernel study, I volunteered as a pilot participant. The results were written up by Ashlee Vance in Bloomberg. After looking…

Neuroscience

2 min read

Measuring Ketamine’s Neuro Effects with Kernel Flow
Measuring Ketamine’s Neuro Effects with Kernel Flow
Neuroscience

2 min read


Published in

Future Literacy

·Mar 8, 2022

Results from nine months on Blueprint

Been on Blueprint for nine months now. A quick glance at a few markers: A snapshot of other activities

Health

4 min read

Results from nine months on Blueprint
Results from nine months on Blueprint
Health

4 min read


Published in

Future Literacy

·Jan 18, 2022

An epigenetic age reduction world record?

After eight months of Blueprint… I reduced my epigenetic age by 5.1 yrs in 7 months. That’s .73 years of age reversal, per month, using multi-epi-clock average. The Rejuvenation Olympics, where you win by never crossing the finish line. _____________ It’s possible that, this month, the Blueprint team set a new world record in reversing an aging biomarker: my epigenetic age. Specifically, we recently saw a large reduction in my multi-epi-clock average, per…

Health

4 min read

An epigenetic age reduction world record?
An epigenetic age reduction world record?
Health

4 min read


Published in

Future Literacy

·Jan 12, 2022

Blueprint morning routine

Last month, I surpassed 1,000 age reduction points. Total is now 1,217. A point is gained every time one of my biological organs measures one year less than my chronological age (using gold standard scientific evidence). More on Project Blueprint. If you’re curious what this looks like in daily practice, here is my morning routine: A glimpse of the transformation.

Health

1 min read

Blueprint morning routine
Blueprint morning routine
Health

1 min read

Bryan Johnson

Bryan Johnson

11.6K Followers

Founder of Blueprint, Kernel, OS Fund & Braintree Venmo

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