I bet you know… how much money is in your bank account your social media follower count, and your body weight But, do you know how fast you are aging? A cool new test, based upon the latest and greatest in aging science — can tell you. …

Imagine this scenario. You’re at an acquaintance’s house for a social gathering. There are six of you. Conversation flow is light hearted and touching on a little bit of everything. During a pause, your friend who convened everyone explains that they’ve been trying to drink enough water. …

45 years have passed since I exited my mother’s womb. During the past 18 months, I’ve endeavored to measure — and then biologically age match — my every organ and biological process. One can be chronologically aged 45, but have a heart that is biologically representative of a 32 year…

Not all my life’s experiences have created indelible memories, but wearing Flow while in a ketamine-induced altered state of consciousness was definitely one. As part of a Cybin x Kernel study, I volunteered as a pilot participant. The results were written up by Ashlee Vance in Bloomberg. After looking…

Been on Blueprint for nine months now. A quick glance at a few markers: A snapshot of other activities

After eight months of Blueprint… I reduced my epigenetic age by 5.1 yrs in 7 months. That’s .73 years of age reversal, per month, using multi-epi-clock average. The Rejuvenation Olympics, where you win by never crossing the finish line. _____________ It’s possible that, this month, the Blueprint team set a new world record in reversing an aging biomarker: my epigenetic age. Specifically, we recently saw a large reduction in my multi-epi-clock average, per…

My new endeavor, Project Blueprint, aims to measure all 70 organs of my body and then maximally reverse the quantified biological age of each. We have measured over 15 organs and I’ve scored 507 age reversal points. My chronological age is 44, measured biological age is 36. This started when…

Update (10/21): Project Blueprint has my latest dietary protocol. In the past, I’ve written about A Plan for Humanity, Building a Global Biological Immune System, and Zeroth-Principle Thinking. But let’s be honest, who has time to read this gibberish? So today, I come bearing recipes. At 8:30 am, I intake…