In the past, I’ve written about A Plan for Humanity, Building a Global Biological Immune System, and Zeroth-Principle Thinking.

But let’s be honest, who has time to read this gibberish?

So today, I come bearing recipes.

At 8:30 am, I intake 2,250 calories for my only meal for the day. I call it 1:23:100: one meal, 23 hour fast, 100% optimal nutrition [1].

To generate a meal plan that is customized to my biology, I use results from a series of tests done every 90 days using blood, salavia, urine and the like (I fired my conscious mind from making…

Bryan Johnson

Founder & CEO @KernelCo . Also founder @OSFund & @Braintree / @venmo

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