Published inFuture LiteracyAt 45, I now age slower than the average 10 year oldUsing the DunedinPACE speed of aging algorithm, built from a multi-decade longitudinal study, I reduced my speed of aging by the equivalent…Apr 7, 2023A response icon12Apr 7, 2023A response icon12
A New Era for Exploring the BrainThis week at Kernel, I handed over the CEO role to Ryan Field, current CTO. Ryan and I have been connected at the hip building Kernel —…Mar 7, 2023A response icon7Mar 7, 2023A response icon7
Published inFuture LiteracyThe power law of good behaviorPower laws are manifest everywhere. For example (and ~):Nov 17, 2022A response icon8Nov 17, 2022A response icon8
Published inFuture LiteracyHow fast are you aging?I bet you know…Nov 8, 2022A response icon17Nov 8, 2022A response icon17
Published inFuture LiteracyHow much water should I drink?Imagine this scenario. You’re at an acquaintance’s house for a social gathering. There are six of you. Conversation flow is light hearted…Oct 7, 2022A response icon24Oct 7, 2022A response icon24
What should we do today for our 45th birthday?45 years have passed since I exited my mother’s womb. During the past 18 months, I’ve endeavored to measure — and then biologically age…Aug 22, 2022A response icon5Aug 22, 2022A response icon5
Published inFuture LiteracyMeasuring Ketamine’s Neuro Effects with Kernel FlowNot all my life’s experiences have created indelible memories, but wearing Flow while in a ketamine-induced altered state of consciousness…May 9, 2022A response icon3May 9, 2022A response icon3
Published inFuture LiteracyResults from nine months on BlueprintBeen on Blueprint for nine months now. A quick glance at a few markers:Mar 8, 2022A response icon8Mar 8, 2022A response icon8
Published inFuture LiteracyAn epigenetic age reduction world record?After eight months of Blueprint…Jan 18, 2022A response icon11Jan 18, 2022A response icon11
Published inFuture LiteracyBlueprint morning routineLast month, I surpassed 1,000 age reduction points. Total is now 1,217. A point is gained every time one of my biological organs measures…Jan 12, 2022A response icon4Jan 12, 2022A response icon4
