Bryan JohnsoninFuture LiteracyAt 45, I now age slower than the average 10 year oldUsing the DunedinPACE speed of aging algorithm, built from a multi-decade longitudinal study, I reduced my speed of aging by the equivalent…2 min read·Apr 7, 2023--8--8
Bryan JohnsonA New Era for Exploring the BrainThis week at Kernel, I handed over the CEO role to Ryan Field, current CTO. Ryan and I have been connected at the hip building Kernel —…3 min read·Mar 7, 2023--7--7
Bryan JohnsoninFuture LiteracyThe power law of good behaviorPower laws are manifest everywhere. For example (and ~):2 min read·Nov 17, 2022--8--8
Bryan JohnsoninFuture LiteracyHow much water should I drink?Imagine this scenario. You’re at an acquaintance’s house for a social gathering. There are six of you. Conversation flow is light hearted…3 min read·Oct 7, 2022--23--23
Bryan JohnsonWhat should we do today for our 45th birthday?45 years have passed since I exited my mother’s womb. During the past 18 months, I’ve endeavored to measure — and then biologically age…3 min read·Aug 22, 2022--5--5
Bryan JohnsoninFuture LiteracyMeasuring Ketamine’s Neuro Effects with Kernel FlowNot all my life’s experiences have created indelible memories, but wearing Flow while in a ketamine-induced altered state of consciousness…2 min read·May 9, 2022--1--1
Bryan JohnsoninFuture LiteracyResults from nine months on BlueprintBeen on Blueprint for nine months now. A quick glance at a few markers:4 min read·Mar 8, 2022--8--8
Bryan JohnsoninFuture LiteracyAn epigenetic age reduction world record?After eight months of Blueprint…4 min read·Jan 18, 2022--10--10
Bryan JohnsoninFuture LiteracyBlueprint morning routineLast month, I surpassed 1,000 age reduction points. Total is now 1,217. A point is gained every time one of my biological organs measures…1 min read·Jan 12, 2022--3--3